IS READING ON MY SMART PHONE GOING TO KILL MY EYES..???

Well you should worry about the strain in your ocular muscles.The tiny text causes you to hold the phone too close to your face , which inturn can cause :

1. Headache
2. Blurred vision & 
3. Dry eyes   

PREVENT THESE SYMPTOMS BY PRACTISING SOME SIMPLE MEASURES:

1. Keep your phone atleast 45-50cms away from your face. 
2. Try and look downwards at a 15degree angle from the horizontal.

• This will increase the surface area your lids cover , keeping your eyes moist & relaxed.

 3.  Follow a 20:20:20 rule.

• Every 20mins look away for 20sec at something which is 20feet away from you

 4.  Keep blinking your eyes as much as possible.

    It helps to  prevent dry eyes.

 5. Do invest in an anti glare protective cover.